Join our two-part live virtual course, Nature and Mental Health. Each session aims to enhance your well-being through the power of nature. You’ll learn how nature influences our mental and physical health, explore your own inner landscape through guided meditation, and reflect on the impacts of natural disasters. You’ll also discover creative ways to connect with nature, gain a deeper understanding of Indigenous wisdom, and learn strategies for supporting yourself through nature-related concerns.
No prior knowledge, or fitness level is required—just bring your curiosity and a desire to connect with nature.
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