Discovery College is for anyone and everyone who wants to gain the confidence to face life’s challenges. Our courses are created to support your well-being through learning. Each course is developed and delivered in collaboration with people who have knowledge and personal experience in each topic area. This means, at Discovery College you will experience an empowering learning environment where genuine people share knowledge and practical tools.
Courses Filtered By Category
Building Healthy Boundaries
Boundaries help separate your needs, thoughts, and feelings from those of others’. Uncover the importance of boundaries to your well-being and become confident in setting them in your life.
Coping with Current Events: Managing Anxiety & Stress
In recent weeks, COVID-19 has been on many of our minds. For some of us, it has understandably increased our anxiety and stress. This online session hopes to bring together the community during a time of unknown, to learn and support ourselves and others.
Finding Your Balance
Family, Friends and Parents
Discover ways to empower yourself and your loved one, whilst moving from fixing to supporting them. This course is for people supporting a loved one with a mental health or substance use challenge.