ABOUT LEARN AT YOUR OWN PACE COURSES
At Discovery College (operated by the Canadian Mental Health Association Kelowna branch) we recognise that everyone’s schedules are different, and it’s not always possible to attend our live workshops.
Our Learn At Your Own Pace courses mean you can begin learning & building skills when works for you. You can choose spend an hour or 5 minutes at a time working through our courses.
Learn At Your Own Pace
It’s Tough To Talk
By men for men – learn at your own pace
Brought to you by Discovery College & HeChangedIt. In this course, men will develop different tools to gear them up to communicate in the way they need to. The course will help release the pressure men experience from avoiding tough conversations.
Coping with Current Events series
Online – learn at your own pace
Our Coping with Current Events series was created to bring together the community during a time of unknown, to learn and to support ourselves and others.
What Really Works?
Podcast for young people
Join “What Really Works?”, a podcast where we talk about mental health and how we can support our well-being in a down-to-earth and practical way.
Expect real experiences, humour and plenty of mental health tips.
Mindfulness
Learn at your own pace
More information coming soon!
Motivation
Learn at your own pace
More information coming soon!
Resilience
Learn at your own pace
More information coming soon!