We usually don’t provide recorded versions of our sessions however, we know that many of us still feel the pressure of COVID-19. Therefore we have chosen to place recordings of our past Coping with Current Events series on our website. Our Coping with Current Events series was created to bring together the community during a time of unknown, to learn and to support ourselves and others.
Below are the recorded versions of the four Coping with Current Event webinars as well as short description for each.
Coping with Current Events: Managing Anxiety and Stress
This webinar was recorded on 7th May 2020
Managing Anxiety and Stress discusses the continued impact of COVID-19 on our well-being, what we can do to feel a little more in control, and some options to help manage our feelings of anxiety and stress.
Coping with Current Events: A Parent, Family and Caregiver Toolkit
This webinar was recorded on 14th May 2020.
A Parent, Family and Caregiver Toolkit discusses the impact of COVID-19 on ourselves and those we care for, understand differences in perspectives, become aware of different communication tools and provide some options to help support ourselves and others.
Coping with Current Events: Navigating Anger and Frustration
This webinar was recorded on 9th June 2020.
Navigating Anger and Frustration discusses why we might be feeling anger and frustration more than ‘usual’ right now, how we might display these feelings and tools to express anger and frustration in an appropriate way.
Coping with Current Events: Managing Unhealthy Coping Strategies
This webinar was recorded on 21st May 2020.
Managing Unhealthy Coping Strategies will discuss how the current events may be affecting our behaviour, notice how we might be using things like alcohol and marijuana to cope, recognize when we rely on these substances and what we can do to create some healthier strategies to help us manage better.