Wellness Fitness

Anyone

-Coming Soon-

Explore the power of improving your mental health with fitness activities.

This group is for anyone looking to learn how physical activity can improve their mental health. Participants will have an opportunity to enjoy a variety of fitness activities including: walking, circuit training, resistance and strength training, stretching and relaxation in a welcoming and non-judgemental environment. Beginners are welcome!

Wellness Fitness

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At CMHA Kelowna and Discovery College, our main priority is always our community’s well-being. Following the advice of the Canadian Government and to ensure the safety of everyone who is due to take a Discovery College course, we are choosing to postpone our in-person courses at this moment in time due to COVID-19. Discovery College has created an online series, Coping with Current Events, to help create community through learning and support throughout this time. Find out more on the Course page.