This in-person course is currently postponed.

Develop your own Wellness, Recovery, Action Plan to face life’s challenges.

WRAP® is a self-designed prevention and wellness process that anyone can use to get well, stay well and guide their life toward what they want it to be. It was developed in 1997 by a group of people who were searching for ways to overcome their own mental health challenges and move on to fulfilling their life dreams and goals. It is now used extensively by individuals all over the world to address a range of physical, mental health and life challenges.

This course is co-facilitated by certified WRAP® facilitators.

What to expect:
  • Classroom based
  • Closed course, so only those registered at the start of the course can attend
  • Class discussions
  • Group Work
  • 6 sessions, each 2 hours long
Learning Opportunities:
  • Discover your own simple, safe, wellness tools.
  • Develop a list of things to do everyday to stay as well as possible.
  • Identify upsetting events, early warning signs and signs that things have gotten much worse and, using wellness tools, develop action plans for responding at these times.
To register for this course or find out more information, please contact Jason at 250-861-3644.

This Course is currently postponed.

At CMHA Kelowna and Discovery College, our main priority is always our community’s well-being. Following the advice of the Canadian Government and to ensure the safety of everyone who is due to take a Discovery College course, we are choosing to postpone our in-person courses at this moment in time due to COVID-19. Discovery College has created an online series, Coping with Current Events, to help create community through learning and support throughout this time. Find out more on the Course page.