Building Healthy Boundaries
This course is for anyone who wants to deepen their understanding of what boundaries are, why they are so important to your personal wellbeing and how to set them in your life.
Finding Your Balance
Family, Friends and Parents
This course is for people supporting a loved one with a mental health or substance use challenge. Topics include maintaining your own wellness, moving from fixing to supporting and strengthening our relationships through boundaries, awareness and reflection.
Food with Friends
Do you enjoy watching cooking demonstrations, tasting seasonal foods and sharing your own food memories and favourite recipes? This group is about enjoying simple pleasures and connecting through food.